Every day is another chance to get stronger, to eat better,
to live healthier, and to be the best version of you.
Are you ready to feel your healthiest and happiest?
My name is Lisa Holtan and I am your wellness coach. I work with females that are dealing with hormone issues due to perimenopause/menopause and want to feel their best during this time in their lives. As you will see you don’t have to just live with these symptoms you can stop them!
Work with Lisa
Uplevel Your Health
As a certified personal trainer, nutritionist, and group exercise instructor, I love helping women reclaim their health to activate their wealth. We all want to feel our best in a pair of shorts and when we feel confident in our bodies, we can create the abundance we desire.
So, if you are eating healthy (most of the time) and working out but still feel bloated and tired, take the quiz to see what you might be missing in your diet.
Health Coaching
If you feel like you have tried all the diets and nothing has worked, I hear ya! I have been in that situation before. I was frustrated and tired of nothing working. I tried everything that use to work, but now it wasn’t working. So, I decided I need to try something I haven’t tried before.
My clients come away from coaching with a bulletproof plan of how to live a healthy and happy life. They’re losing 30+ lbs and keeping it off, they’re confident in their body and feel good in their clothes. AND this new level of joy and fulfillment enhances every other area of their life.
Join My Team
Are you ready to make a difference in people lives? Do you love talking about health, fitness and/or wellness? Do you have a heart for serving others? If so I would love to chat with you about joining my team. Just fill out the application below and we will set up a time to chat.
Fitness Programs
Do you feel bored with your workouts? Are you doing the same exercises day after day? I get it! I get bored with the same ol’ too! 🙂 With my experience as a personal trainer, nutritionist, and group exercise instructor, I created these fitness programs for you. You will definitely not get bored. Now is the time to shake up that fitness routine. Grab your weights and join me!
At Home fitness program includes a workout calendar and 10 strength workouts. As a bonus, you get the upper body, core, and hip/leg add-ons. If you are unsure how to perform an exercise, view my YouTube channel: https://www.youtube.com/channel/UC07OBobaYqRtAZRVXkooEuw
The Gym fitness program includes a workout calendar and 10 strength workouts designed for gym-goers or if you have gym equipment (cable machine/bench) at home. As a bonus, you get the upper body, core, and hip/leg add-ons. If you are unsure how to perform an exercise, view my YouTube Channel: https://www.youtube.com/channel/UC07OBobaYqRtAZRVXkooEuw
I can’t wait for you to rock your fitness routine!
At Home Fitness Program
Gym Fitness Program
Buy both programs, get the add-ons free and save 20%!
Contact Me
Are you interested in discussing how we can work together? Fill out the form below to get started today!