Every day is another chance to get stronger, to eat better,
to live healthier, and to be the best version of you.

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There are no dress rehearsals in life…

My name is Lisa Holtan and I am a certified fitness and nutrition expert. You have landed here because you are ready to make the changes necessary to live your life to the fullest! By focusing and defining goals, I help women live in the 80/20 world and learn what healthy feels like so you can live a long and happy life!

If you are interested in:

  • Getting more energy
  • Losing weight
  • Losing inches
  • Feeling good

You are in the right place! Remember, the tortoise did win the race at the end. Keep focusing; there is no magic pill, but with my guidance and your hard work and determination, I can help you reach your desired results.

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Programs

If you’ve already done at-home workouts and other training programs, but you’re still not happy with your results, we will dive deep into mindful nutrition and success habits so you can make real steps towards your health goals and desires.

If you’re ready to be fit and have fun along the way, we’re going to do just that. I’m going to coach you through exercise, diet, and mindset which is the most overlooked factor in living a healthy lifestyle.

The Fitness First Program

This is a month-to-month commitment that focuses on fitness.

Here’s a snapshot of the journey:

  • Monthly check-in calls
  • Recipes
  • Access to personalized macro calculator
  • Personalized, trainer created workouts
  • Facebook group for support and accountability
  • Live trainer-led workouts
  • Access to recorded workouts
  • Access to all of these on a free app!

Food Frequency Program

If you’re ready to BE fit and have fun along the way, we’re going to do just that. 

I’m going to coach you through exercise, diet and mindset, which is the most overlooked factor in living a healthy lifestyle. 

My coaching clients often feel like they are my only clients because of the energy and intention I put into their results. Instead of feeling like a number, I help them get clear and focused on their goals and work with them to create healthy habits to achieve happiness inside and out.  My clients come away from coaching with a bulletproof plan of how to live a healthy and happy life. They’re losing 30+ lbs and keeping it off, they’re confident in their body and feel good in their clothes. AND this new level of joy and fulfillment enhances every other area of their life

This is a 90-day commitment that includes The Fit Only Program, PLUS:

  • A personalized meal program
  • Recipes
  • Live trainer-lead workouts
  • Access to personalized macro calculator
  • Personalized, trainer-created workouts
  • Calendar tracking for workouts and habits
  • Two monthly group coaching calls
  • One private one-on-one call per month
  • Facebook group for support and accountability
  • Weekly emails to support you on your journey
  • Access to recorded, follow-along exercise videos
  • Monthly book recommendations to support you in your personal growth and mindset journey
  • Access to a free app for your workouts which comes with videos of each exercise to ensure proper form and technique

Life Frequency Program

If you are ready to uplevel your life and business join me and a select group of amazing ladies to learn how to live your healthiest and happiest life.  I’m going to coach you through mindset, relationships, business, and how to uplevel your life. You will come away feeling confident knowing this is the life you were meant for!  This new confidence will help you enhance all areas of your life and business.

Each month is a new focus so you can learn and implement the skills needed to uplevel your life and business  

This is a 12-month commitment. You will receive everything above, PLUS:

  • Two private one-on-one coaching sessions per month
  • One group call per month
  • Guest speakers, every other month
  • Successful habits workbook to guide you through our coaching months
  • Recipes
  • Live trainer-lead workouts
  • Access to personalized macro calculator
  • Personalized, trainer-created workouts
  • Calendar tracking for workouts and habits
  • Monthly group coaching calls
  • Weekly emails to support you on your journey
  • Access to recorded, follow-along exercise videos
  • Monthly book recommendations to support you in your personal growth and mindset journey
  • Access to a free app for your workouts which comes with videos of each exercise to ensure proper form and technique
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Contact Me

Are you interested in discussing how we can work together? Fill out the form below to get started today!

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