Every day is another chance to get stronger, to eat better,
to live healthier, and to be the best version of you.

Panel 1

There are no dress rehearsals in life…

My name is Lisa Holtan and I am a certified fitness and nutrition expert. You have landed here because you are ready to make the changes necessary to live your life to the fullest! By focusing and defining goals, I help women live in the 80/20 world and learn what healthy feels like so you can live a long and happy life!

If you are interested in:

  • Getting more energy
  • Losing weight
  • Losing inches
  • Feeling good

You are in the right place! Remember, the tortoise did win the race at the end. Keep focusing; there is no magic pill, but with my guidance and your hard work and determination, I can help you reach your desired results.

Panel 2

Programs

If you’ve already done at-home workouts and other training programs, but you’re still not happy with your results, we will dive deep into mindful nutrition and success habits so you can make real steps towards your health goals and desires.

If you’re ready to be fit and have fun along the way, we’re going to do just that. I’m going to coach you through exercise, diet, and mindset which is the most overlooked factor in living a healthy lifestyle.

The Fitness First Program

This is a 6-month commitment that focuses on fitness.

Here’s a snapshot of the journey:

  • Monthly check-in calls
  • Recipes
  • Access to personalized macro calculator
  • Personalized, trainer created workouts
  • Facebook group for support and accountability
  • Live trainer-led workouts
  • Access to recorded workouts
  • Access to all of these on a free app!

The Healthy and Fit Coaching Program

This is a 6-month commitment that includes The Fit Only Program, PLUS:

  • A personalized, dietician-created meal plan
  • Recipes
  • Live trainer-lead workouts
  • Access to personalized macro calculator
  • Personalized, trainer-created workouts
  • Calendar tracking for workouts and habits
  • Mid-month check-in call
  • Monthly group coaching calls
  • Weekly emails to support you on your journey
  • Access to recorded, follow-along exercise videos
  • Monthly book recommendations to support you in your personal growth and mindset journey
  • Access to a free app for your workouts which comes with videos of each exercise to ensure proper form and technique

Transformation Coaching Program

This is a 12-month commitment. You will receive everything above, PLUS:

  • Weekly one-on-one coaching calls
  • Weekly, personalized meal plans
  • Successful habits workbook to guide you through our coaching months
  • A personalized, dietician-created meal plan
  • Recipes
  • Live trainer-lead workouts
  • Access to personalized macro calculator
  • Personalized, trainer-created workouts
  • Calendar tracking for workouts and habits
  • Mid-month check-in call
  • Monthly group coaching calls
  • Weekly emails to support you on your journey
  • Access to recorded, follow-along exercise videos
  • Monthly book recommendations to support you in your personal growth and mindset journey
  • Access to a free app for your workouts which comes with videos of each exercise to ensure proper form and technique
Panel 3

Contact Me

Are you interested in discussing how we can work together? Fill out the form below to get started today!

Panel 4 Placeholder