Every day is another chance to get stronger, to eat better,
to live healthier, and to be the best version of you.
Are you ready to feel your healthiest and happiest?
My name is Lisa Holtan and I am your wellness coach. I work with females that are dealing with hormone issues due to perimenopause/menopause and want to feel their best during this time in their lives. As you will see you don’t have to just live with these symptoms you can stop them!
Work with Lisa
Health Coaching
Are you eating less and exercising more but still not seeing the results you want? I’ve been there. I hit 40 and had unexplained weight gain, mood swings, and irregular cycles. I was eating less and exercising more without seeing results. I understand the frustration of “doing all the right things” without seeing the results but it doesn’t have to be like that anymore. I figured out how to lose 8 inches by eating more and exercising less…..it sounds too good to be true but it’s not! I would love to help you learn how to do that too. Learn more about my 6 week nutrition and fitness program below.
Join My Team
Are you ready to make a difference in people lives? Do you love talking about health, fitness and/or wellness? Do you have a heart for serving others? If so I would love to chat with you about joining my team. Just fill out the application below and we will set up a time to chat.
At Home fitness program includes a workout calendar and 10 strength workouts. As a bonus, you get the upper body, core, and hip/leg add-ons. If you are unsure how to perform an exercise, view my YouTube channel: https://www.youtube.com/channel/UC07OBobaYqRtAZRVXkooEuw
The Gym fitness program includes a workout calendar and 10 strength workouts designed for gym-goers or if you have gym equipment (cable machine/bench) at home. As a bonus, you get the upper body, core, and hip/leg add-ons. If you are unsure how to perform an exercise, view my YouTube Channel: https://www.youtube.com/channel/UC07OBobaYqRtAZRVXkooEuw
I can’t wait for you to rock your fitness routine!
At Home Fitness Program
Gym Fitness Program
Buy both programs, get the add-ons free and save 20%!
Contact Me
Are you interested in discussing how we can work together? Fill out the form below to get started today!