Programs

If you’ve already done at-home workouts and other training programs, but you’re still not happy with your results, we will dive deep into mindful nutrition and success habits so you can make real steps towards your health goals and desires.

If you’re ready to be fit and have fun along the way, we’re going to do just that. I’m going to coach you through exercise, diet, and mindset which is the most overlooked factor in living a healthy lifestyle.

30-Day Kickstart Your Health Journey

This is a month-to-month commitment that focuses on fitness.

Here’s a snapshot of the journey:

  • One private one-on-one call with Lisa
  • Recipes
  • Supplements to support your health journey
  • Access to personalized macro calculator
  • Personalized, trainer-created workouts
  • Facebook group for support and accountability
  • Live, trainer-led workouts
  • Access to recorded workouts
  • Access to all of these on a free app!

Food Frequency Program

If you’re ready to BE fit and have fun along the way, we’re going to do just that. 

I’m going to coach you through exercise, diet and mindset, which is the most overlooked factor in living a healthy lifestyle. 

My coaching clients often feel like they are my only clients because of the energy and intention I put into their results. Instead of feeling like a number, I help them get clear and focused on their goals and work with them to create healthy habits to achieve happiness inside and out.  My clients come away from coaching with a bulletproof plan of how to live a healthy and happy life. They’re losing 30+ lbs and keeping it off, they’re confident in their body and feel good in their clothes. AND this new level of joy and fulfillment enhances every other area of their life

This is a 90-day commitment that includes The Fit Only Program, PLUS:

  • A personalized nutrition program
  • Recipes
  • Mindset work
  • Habit coaching
  • Live, trainer-led workouts
  • Access to personalized macro calculator
  • Personalized, trainer-created workouts
  • Habit tracking calendar
  • Two, 30-minute monthly group coaching calls
  • One, 30-minute private one-on-one call per month
  • Facebook group for support and accountability
  • Weekly emails to support you on your journey
  • Access to recorded, follow-along exercise videos
  • Monthly book recommendations to support you in your personal growth and mindset journey
  • Access to a free app for your workouts which comes with videos of each exercise to ensure proper form and technique

Life Frequency Program

If you are ready to uplevel your life and business join me and a select group of amazing ladies to learn how to live your healthiest and happiest life.  I’m going to coach you through mindset, relationships, business, and how to uplevel your life. You will come away feeling confident knowing this is the life you were meant for!  This new confidence will help you enhance all areas of your life and business.

Each month is a new focus so you can learn and implement the skills needed to uplevel your life and business  

This is a 12-month commitment. You will receive everything above, PLUS:

  • Two private, 30-minute one-on-one coaching sessions per month to dive deep into supporting you around upleveling your life
  • One, 60-mionute group call per month to guide you through breaking down the blocks that are holding you back
  • Guest speakers, every other month
  • Life Frequency workbook to guide you through our coaching modules
  • Recipes to support a healthy lifestyle
  • Personalized, trainer-created workouts
  • Weekly emails to support you on your journey
  • Access to recorded, follow-along exercise videos
  • Monthly book recommendations to support you in your personal growth and mindset journey
  • Access to a free app for your workouts which comes with videos of each exercise to ensure proper form and technique