Work with Lisa

Health Coaching

Are you eating less and exercising more but still not seeing the results you want?  I’ve been there.  I hit 40 and had unexplained weight gain, mood swings, and irregular cycles.  I was eating less and exercising more without seeing results.  I understand the frustration of “doing all the right things” without seeing the results but it doesn’t have to be like that anymore.  I figured out how to lose 8 inches by eating more and exercising less…..it sounds too good to be true but it’s not!  I would love to help you learn how to do that too.  Learn more about my 6 week nutrition and fitness program below.


Join My Team

Are you ready to make a difference in people lives?  Do you love talking about health, fitness and/or wellness?  Do you have a heart for serving others? If so I would love to chat with you about joining my team.  Just fill out the application below and we will set up a time to chat.   


At Home fitness program includes a workout calendar and 10 strength workouts. As a bonus, you get the upper body, core, and hip/leg add-ons. If you are unsure how to perform an exercise, view my YouTube channel: https://www.youtube.com/channel/UC07OBobaYqRtAZRVXkooEuw

The Gym fitness program includes a workout calendar and 10 strength workouts designed for gym-goers or if you have gym equipment (cable machine/bench) at home. As a bonus, you get the upper body, core, and hip/leg add-ons. If you are unsure how to perform an exercise, view my YouTube Channel: https://www.youtube.com/channel/UC07OBobaYqRtAZRVXkooEuw

I can’t wait for you to rock your fitness routine!

At Home Fitness Program

Gym Fitness Program

Buy both programs, get the add-ons free and save 20%!